Crafting a Morning That Works for You

✅ Practical Steps & Exercises

You don’t need a perfect schedule or fancy equipment. You just need a willingness to begin.

1. Design Your Personalized SAVERS Routine

Start with 1 minute for each letter in the S.A.V.E.R.S. system. That’s 6 minutes total. Then expand as your time allows.

Habit

Practice (Example)

Silence

1 min deep breathing or prayer