Living the Now: Making Presence a Daily Practice

✅ Practical Steps & Exercises

Presence isn’t something you “achieve.” It’s something you return to, again and again. These simple practices will help bring stillness into your busy life.

1. Use Breath as an Anchor

🌬️ Anytime you feel overwhelmed, pause and take 3 slow, conscious breaths.
Pay attention to how the air feels in your body. Let …